Sleep deprivation can impair the brain just as much as drinking can, and unfortunately drowsy driving is a serious problem that leads to thousands of automobile crashes each year. We at Land Rover Frisco in Frisco, Texas would like to provide you with some key warning signs that it might be time to pull off the road, as well as some tips on how to stay awake and alert while behind the wheel.
It may be time to take a break from driving if:
- You find yourself daydreaming, wandering or having disconnected thoughts
- You have trouble remembering the last few miles driven
- You find yourself missing exits or traffic signs
- You find you are yawning repeatedly or rubbing your eyes a lot
- You have trouble keeping your head up
- Your eyelids become very heavy and find yourself drifting in and out of lanes
- You are feeling restless and irritable
At Land Rover Frisco in Frisco, Texas, we would like you to follow these simple tips so that you don’t fall asleep while driving.
Get plenty of sleep before a big trip. Avoid alcoholic beverages and heavy foods. Beware of medications that can impair your driving ability. If you are driving long distance, try and stop every 2 hours or so to rest. Pull off the road in a safe area and take a nap. Wait at least 10 minutes after waking up to see how alert you are. If you still feel sleepy and groggy, then find a place to sleep for an hour or for the night. If possible, drive with a companion and switch driving when necessary. Talk with your fellow passengers to keep your brain going and eyes open. Keep the temperature cool in your vehicle. Keep your eyes moving and check your mirrors often. Turn up the radio and roll the windows down to keep you more alert and awake.
At Land Rover Frisco in Frisco, Texas, your safety is our number one concern, so for the sake of yourself, your fellow occupants, and your fellow drivers out there, please take care whenever you are behind the wheel and make sure to never drive when you know there might be a chance that you could fall asleep.